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Squats Workout For Women (updated 2025-03-13)

Squats Benefits and Muscle Groups Targeted [upl. by Clareta326]
Duration: 0:41
1.4M views | Aug 27, 2014
Squat Variations for All Levels [upl. by Naryb]
Duration: 2:16
1.6M views | Sep 12, 2010
Jump Squat [upl. by Kassie]
Duration: 6:08
1.6M views | May 11, 2020
How To Smith Machine Squat [upl. by Myrtice604]
Duration: 7:46
119.3K views | Jan 22, 2018
How To Squat For MAXIMUM GROWTH [upl. by Phillip]
Duration: 7:21
1.2M views | Jul 15, 2019
25 Different Squat Exercises [upl. by Michaella340]
Duration: 2:21
727.4K views | Jul 1, 2009
HOW TO SQUAT ON THE SMITH MACHINE [upl. by Tniassuot143]
Duration: 1:37
282.5K views | Jun 15, 2015
How to Do Barbell Full Squats [upl. by Eisus]
Duration: 2:26
1.1M views | May 30, 2017
How to Do Squats for Beginners [upl. by Siramay161]
Duration: 0:47
237.9K views | Sep 10, 2015
Beginners Guide Split Squat [upl. by Drusie]
Duration: 2:01
38.4K views | Dec 14, 2015
How To Jump Squat Nuffield Health [upl. by Bernj415]
Duration: 11:44
111.2K views | Apr 9, 2020
Bodyweight Squat How To Do A Proper Squat [upl. by Shaer683]
Duration: 0:20
520.8K views | Apr 17, 2017
10 Minute SQUAT CHALLENGE at Home Workout [upl. by Kawasaki]
Duration: 1:35
2.5M views | Jan 4, 2017
How to do Squat Pulse Joanna Soh [upl. by Imaj]
Duration: 2:53
350.6K views | May 28, 2020
How to Dumbbell Squat Mike Hildebrandt [upl. by Yenalem]
Duration: 5:14
358.8K views | Feb 27, 2017
The Basic Squat Balance Exercise CORE Chiropractic [upl. by Aloap823]
Duration: 5:35
1.4M views | Jan 22, 2017
Pistol Squat Progression Exercises Alexia Clark [upl. by Eelyam]
Duration: 10:41
3.3M views | Jun 28, 2017
How to Perform FRONT SQUATS Killer Quads Exercise Tutorial [upl. by Lester]
Duration: 0:23
123.8K views | Apr 25, 2017
10000 SQUAT Challenge in 30 Days Joanna Soh [upl. by Ainevuol159]
Duration: 1:52
2.3M views | Aug 27, 2012
How to do Dumbbell Sumo Squat Joanna Soh [upl. by Ermine212]
Duration: 2:24
953.4K views | Oct 16, 2015
How to Do a Squat Gym Workout [upl. by Airamana968]
Duration: 7:41
2.8M views | May 8, 2021
10 Benefits Of SQUATS For Women [upl. by Jankell]
Duration: 18:29
706.2K views | Jun 23, 2019
5 Ways to Fix Your Squat [upl. by Aubigny]
Duration: 1:30
571.9K views | Jan 6, 2013
15 Minute Beginner Squat Flexibility Routine FOLLOW ALONG [upl. by Valentine]
Duration: 8:31
1.9M views | Aug 29, 2016
How to Do a Frog Squat Thighs Workout [upl. by Bruce]
Duration: 6:04
295.9K views | Mar 25, 2019
Plie Squat Challenge Best Thigh Workout [upl. by Nittirb]
Duration: 5:43
203.5K views | Sep 24, 2019
Squats for Beginners How to Squat Effectively [upl. by Keefer784]
Duration: 1:26
24.1K views | May 5, 2020
WORKOUT TECHNIQUE How to safely do a Squat Jump [upl. by Woodie167]
Duration: 6:49
12.2M views | Apr 10, 2014
How to Do Squats Correctly Exercise At Home [upl. by Kcod]
Duration: 2:26
9.3M views | Jan 1, 2009





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